Creatine Monohydrate
$29.99
Sale price
$29.99
Regular price
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Creatine Monohydrate
$29.99
Sale price
$29.99
Regular price
Creatine Monohydrate — Simple, Proven, Unflavored
One of the most researched supplements in fitness, creatine monohydrate helps your muscles produce energy during short, high-intensity efforts — supporting strength, power, and recovery. Unflavored, so it mixes into anything.
Why creatine
- Supports strength and power during high-intensity training
- Helps replenish the energy your muscles use in quick bursts
- Supports muscle recovery between sessions
- One of the most studied ingredients in sports nutrition
How to use it
A common approach is a loading phase of about 20g a day (split into 4 servings) for 5–7 days, then 5g daily to maintain. You can also simply take 5g a day from the start. Mix into water or any beverage, and stay well hydrated.
Good to know
- Unflavored — add it to a shake, juice, or pre-workout
- If you have a medical condition, check with your healthcare provider before starting