{"product_id":"creatine-monohydrate","title":"Creatine Monohydrate","description":"\u003ch2\u003eCreatine Monohydrate — Simple, Proven, Unflavored\u003c\/h2\u003e\n\u003cp\u003eOne of the most researched supplements in fitness, creatine monohydrate helps your muscles produce energy during short, high-intensity efforts — supporting strength, power, and recovery. Unflavored, so it mixes into anything.\u003c\/p\u003e\n\u003ch3\u003eWhy creatine\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSupports strength and power during high-intensity training\u003c\/li\u003e\n\u003cli\u003eHelps replenish the energy your muscles use in quick bursts\u003c\/li\u003e\n\u003cli\u003eSupports muscle recovery between sessions\u003c\/li\u003e\n\u003cli\u003eOne of the most studied ingredients in sports nutrition\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eA common approach is a loading phase of about 20g a day (split into 4 servings) for 5–7 days, then 5g daily to maintain. You can also simply take 5g a day from the start. Mix into water or any beverage, and stay well hydrated.\u003c\/p\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eUnflavored — add it to a shake, juice, or pre-workout\u003c\/li\u003e\n\u003cli\u003eIf you have a medical condition, check with your healthcare provider before starting\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BLACKLABEL Supplements","offers":[{"title":"Default Title","offer_id":53400539824493,"sku":"10860004","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/8935\/5885\/files\/Untitled_design_38_7ed28005-5176-4bb3-8a75-d2161127559d.png?v=1780439380","url":"https:\/\/www.rorydigitalwellness.com\/products\/creatine-monohydrate","provider":"Rory Digital Wellness","version":"1.0","type":"link"}